Welcome to yourmindandbody.com.au

Hi – from Kathleen in Melbourne Australia!

The fact that you’ve taken the time to come to this website means that you are serious about the health of your mind and body – and that’s great!

In Your Mind and Body you’ll find up-to-date information about the different, but related concepts of the mind and brain. Information  is based on the latest research on each of these, and synthesised so that you can get the gold quickly and easily.


Information on this website comes in easily read categories that are important to most people and address issues related to the health of your body, mind and spirit.

About me

I love researching and sharing healthy information.  I have done this for most of my working life, as an educator in community health, and later as a psychologist (now retired).

With current and accurate information you can make exciting changes which lead to a fuller and happier life.

Relax and Enjoy! And watch out for freebies from time to time! ♥

Warm wishes, Kathleen.

B.App.Sci. B.A., M.A.


This is your Freebie from Personal Development Online- enjoy!