If deep down you are not at peace with yourself then happiness will elude you also. Here are some things which you may need to change to move towards a more peaceful and contented life. Deep down you don’t believe in yourself Can you truly say you like who you are? Judging yourself harshly will […]
How to keep work stress to a minimum Most jobs/careers have hiccups along the way, and have their good and bad points. Here are some tips to minimize stresses at work and build job satisfaction. Triggers for job satisfaction Triggers for job satisfaction usually are things like the actual wage or pay, the compensation you […]
You may find yourself in a position at work where you have to give your boss some good reasons why you need a raise, or prove to him or her that you are the best one for the job, or just to get yourself out of trouble. Here are some tips: Prepare yourself well by […]
How you feel the next day often depends on whether you had a good sleep the night before. There are many reasons why people don’t sleep well, and many good reasons why they should get a good sleep. Let’s start with why we should get a good sleep Generally speaking we all need about 8 […]
A lot of people believe that all you have to do to have positive change in your life is to think of some perfect affirmations and you will be able to be successful in your work, or love life, or improve your spiritual situation. But how can this be? According to the theory of affirmations […]
If you want more out of life change the quality of your thinking! There is a saying that we will be more in tune with the “Universe” (whatever that is) if we think positive thoughts, and change our “vibrations” to high then all those high vibrations will attract good things into your life. Those who […]
Many cannot find it in their heart to forgive someone who has hurt them. However, experts agree that it is a good thing to forgive in most instances for your own benefit instead of carrying around a toxic grudge against the other person or persons for ever. How can we describe forgiveness? Forgiveness has been […]
People who go with a “gut” feeling might be thought of as impulsive, but the two behaviours are different. Impulsive behaviour is usually without much thought, whereas the gut feeling behaviour comes from a knowing place deep down in the body. The body gives us messages and many times it is good to trust this […]
Learning to notice what you are thinking is only the first step in what could be a huge change in your life. First the what – to notice what negative and unhelpful thoughts you may be thinking. Then notice why you are thinking in this way, and then how you could stop. How to stop […]
Don’t get to the end of your life and find you have many regrets which because time or energy is running out, you cannot achieve. What does it mean to have regrets? It means that you are remorseful or sad that you didn’t do or say certain things in your life which you now wish […]