Monthly Archives: December 2015

12 blocks to peace in your life

If deep down you are not at peace with yourself then happiness will elude you also.  Here are some things which you may need to change to move towards a more peaceful and contented life. Deep down you don’t believe in yourself Can you truly say you like who you are? Judging yourself harshly will […]

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How to keep work stress to a minimum

How to keep work stress to a minimum Most jobs/careers have hiccups along the way, and have their good and bad points.  Here are some tips to minimize stresses at work and build job satisfaction. Triggers for job satisfaction Triggers for job satisfaction usually are things like the actual wage or pay, the compensation you […]

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How to get a good night’s sleep

How you feel the next day often depends on whether you had a good sleep the night before. There are many reasons why people don’t sleep well, and many good reasons why they should get a good sleep. Let’s start with why we should get a good sleep Generally speaking we all need about 8 […]

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Do you believe in affirmations?

A lot of people believe that all you have to do to have positive change in your life is to think of some perfect affirmations and you will be able to be successful in your work, or love life, or improve your spiritual situation. But how can this be? According to the theory of affirmations […]

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Can you forgive and forget?

Many cannot find it in their heart to forgive someone who has hurt them. However, experts agree that it is a good thing to forgive in most instances for your own benefit instead of carrying around a toxic grudge against the other person or persons for ever. How can we describe forgiveness? Forgiveness has been […]

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Can you trust a gut feeling?

People who go with a “gut” feeling might be thought of as impulsive, but the two behaviours are different.  Impulsive behaviour is usually without much thought, whereas the gut feeling behaviour comes from a knowing place deep down in the body.  The body gives us messages and many times it is good to trust this […]

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Some more thinking skills for a positive life

Learning to notice what you are thinking is only the first step in what could be a huge change in your life.  First the what – to notice what negative and unhelpful thoughts you may be thinking.  Then notice why you are thinking in this way, and then how you could stop.  How to stop […]

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Live a life without regrets

Don’t get to the end of your life and find you have many regrets which because time or energy is running out, you cannot achieve. What does it mean to have regrets? It means that you are remorseful or sad that you didn’t do or say certain things in your life which you now wish […]

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